Expanding the scope of her personal healing practices, Lisa Alexander studied and achieved certification as a Meditation Trainer.
Lisa’s meditation services in both training and personal sessions begin with the foundation of sound therapy to enter a place of mind and thought release. Layered with divinely channeled presence, her meditation then joins with physical stretching, silence, breathing techniques and guided imagery. The experience can be described as Eastern style meditation combined with modern mindfulness and sensory relaxation.
Her meditation services are both broad to offer assistance and influence to anyone seeking a successful meditation practice, as well as to those who need specific care through this important work. For example, those facing a difficult health or emotional condition may request a modified, focused session that will directly address the issue and offer help for continued self-healing.
After building her own meditation practice for more than a decade, Lisa is thrilled to share the critical outcomes of stress and anxiety reduction, improved mental and cognitive functions, greater self-awareness and connection to spirit guides and angels.