2016 may have been a year of turbulence and changes for many of you. The good news is... it is over now and it helped you release what no longer serves you so you could move forward into this new year of 2017 unencumbered and ready to create a new future full of growth and opportunity.
To quote one of our heroes, Transcendentalist scribe and exquisite thinker, Ralph Waldo Emerson, "You have done what you could—some blunders and absurdities have crept in. Forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense."
I personally stopped making New Years Resolutions years ago when I finally made one I was able to keep. It was simply that I would no longer make New Years Resolutions. Doing so often sets us up for unrealistic exceptions and disappointment when we don't meet them.
One thing I did do, which has continued to help me greatly, was learning various forms of meditation until I came up with an easy, no-nonsense meditation practice that I could realistically keep.
According to the AMA and other top medical associations, the number one underlying cause of disease is STRESS! More prescriptions are written out for stress related issues such as anxiety, depression, sleep disorders, than any other RX! These same doctors agree that number one thing to reduce stress and other diseases is to meditate daily.
Meditation has been scientifically & medically proven to:
- Calm the Mind and Nervous system
- Reduce Blood Pressure
- Improve Sleep, Mood and Emotions
- Regulate Heart Rate
- Balance Hormones
- Improve Cognitive Function
- Lowers Anxiety
- Improves Immune System
- Produces deep states of relaxation
- and the list goes on and on....
For these reasons, I feel a great way to start the new year and set new intentions is to share these simple techniques to help you better align with your true divine self this year. Come start the new year off right and join us for a relaxing evening of simple instructions to create your own unique meditation practice to carry you through the new year in peace and harmony.
You will learn how to easily quiet your mind and body and glide into effortless transient states of consciousness. Learn how various forms of meditation can help heal illnesses, create more joy, love and abundance in your life, increase your natural intuitive abilities, and connect to higher realms of consciousness.
In these workshops we combine the sound of antique singing bows and tuning forks, silence, yoga, breath, & guided imagery into both eastern and western styles of meditation, producing the greatest and easiest attainable effects.
I look forward to assisting you meet your meditation goals in 2017!
When: Tues. Jan. 3rd 7-9:00 pm ( every first Tuesday of the Month )
Where: 632 Hill Ave. Nazareth, Pa.
Cost: $30 payable at door
Contact Lisa to register: 610-759-2617 or email us email@example.com or at register at www.LisaAlexander.com FaceBook at Lisa Alexander Speaker
Can't make a live class ? Then download or buy a meditation CD Here